Blog

Saunakultur i andre lande - hvad kan vi lære?

Finland: The Homeland of the Sauna In Finland, the sauna is not a luxury, but a part of every...

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Sauna culture in other countries - what can we learn?

Sauna som mindfulness: Et rum for ro og tilstedeværelse

A modern open space In an age of screens, notifications and constant attention pressure, it's...

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Sauna as mindfulness: A space for calm and presence

Sådan bruger du sauna som restitution efter træning

Why sauna after training? When we exercise, we put strain on our bodies, our muscles break...

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How to use a sauna for recovery after exercise

Detox i sauna - rens kroppen med varme og sved

What does detox in a sauna actually mean? When we talk about detox in connection with sauna, ...

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Detox in the sauna - cleanse the body with heat and sweat

Ny gusmester i Sauna House: Karoline Kristensen, verdensmester i freestyle saunagus

At Sauna House we are proud to present our newest gus master, Karoline Kristensen, no less than a...

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New sauna master in Sauna House: Karoline Kristensen, world champion in freestyle sauna master

Derfor er sauna sundt – varme, velvære og videnskab

Sauna is not just a luxurious break from everyday life. It is also an ancient tradition that is n...

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Why saunas are healthy – heat, well-being and science

Dampbad eller sauna: Hvad er forskellen, og hvad passer bedst til dig?

Both steam baths and saunas are popular experiences that many people use to find peace, cleanse ...

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Steam bath or sauna: What's the difference and which is best for you?

Infrarød eller traditionel sauna - og hvorfor vi vælger den traditionelle

For generations, saunas have been a source of warmth, well-being and mental peace. As interest i...

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Infrared or traditional sauna - and why we choose the traditional one

Saunatilbehør – Det essentielle udstyr til den optimale saunaoplevelse

A good sauna experience requires more than just warmth and relaxation. The right sauna accessorie...

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Sauna accessories – The essential equipment for the optimal sauna experience

Koldtvandskar - Det perfekte kuldechok efter din saunaoplevelse

Cold water baths have gained popularity in recent years within the wellness and health sector....

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Cold water bath - The perfect cold shock after your sauna experience

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