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Hvor koldt skal et isbad være?

Ice baths and cold showers have become a regular part of many people's health and recovery routi...

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How cold should an ice bath be?

Kuldetræning - hvorfor kulde styrker både krop og sind

Cold training has gone from a niche phenomenon to a regular part of many people's health routine...

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Cold training - why cold strengthens both body and mind

Lej en sauna i København - en unik ramme for private og professionelle begivenheder

More and more people are looking for new ways to gather, whether it is privately or in a work con...

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Rent a sauna in Copenhagen - a unique setting for private and professional events

Dopamin detox - hvorfor sauna og kulde giver ro i hjernen

The concept of dopamine detox has become popular in recent years, especially on social media. It...

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Dopamine detox - why sauna and cold calm the brain

Vinterbadning som nytårsforsæt - et koldt valg med varme effekter

New Year's resolutions are often about big ambitions. More exercise, healthier eating, less stre...

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Winter swimming as a New Year's resolution - a cold choice with warm effects

Hvorfor bruger man sauna hat i en sauna?

If you have visited saunas in the Nordic countries or Central Europe, you may have noticed that ...

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Why do you use a sauna hat in a sauna?

Vinterbadning i København - derfor er Nordhavn et af de bedste steder

Winter swimming in Copenhagen has gone from being a niche activity to a regular part of many Cope...

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Winter swimming in Copenhagen - why Nordhavn is one of the best places

Saunagus in Copenhagen - a guided sauna ritual at Sauna House

If you are searching for saunagus in Copenhagen, you are likely looking for more than a traditio...

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Saunagus in Copenhagen - a guided sauna ritual at Sauna House

Sauna Copenhagen - A modern sauna experience in the heart of Nordhavn

If you are searching for Sauna Copenhagen , you are likely looking for more than just heat. Copen...

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Sauna Copenhagen - A modern sauna experience in the heart of Nordhavn

Breathwork - vejrtrækning som redskab til ro, energi og balance

Breathing is one of the most fundamental things we have as humans. It is always with us, yet few...

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Breathwork - breathing as a tool for calm, energy and balance

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