Ice baths and cold showers have gone from niche practices to a regular part of many people's hea...
For Dóttir members, the wellness experience is now even deeper. Through a new collaboration betwe...
Stepping into a sauna is more than just a physical experience. For many, it acts as a mental brea...
Although we often associate sauna with Finland, there are countless sauna and bathing traditions...
When we talk about sauna, thoughts inevitably turn to Finland. Here, sauna is not just a wellnes...
Saunagus is a sensual and healing experience, where heat and steam are combined with essential o...
Inflammation is the body's natural defense against infection and injury. But when it becomes chr...
At Sauna House , a sauna session is not just heat and steam. It is an experience designed to giv...
Cold water immersion and cold exposure have gained popularity among elite athletes, wellness ent...
In recent years, the Wim Hof Method has gained immense popularity worldwide. Combining breathi...
