At Sauna House , a sauna session is not just heat and steam. It is an experience designed to give you exactly what you need, whether it is peace, energy or a deep detox. That is why we offer three different types of sessions, each with its own pace, atmosphere and purpose.
What all our sessions have in common is that they are created with presence and quality, and you get an experience that is both relaxing and restorative.
Hot - Intense and cleansing
Hot is our most powerful steam. Here you get an intense heat experience, where the temperature rises gradually and the steam creates a deep and penetrating effect. The steam master uses powerful fan techniques and strong essential oils such as eucalyptus, peppermint or rosemary to promote cleansing and circulation.
Hot is for you who:
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Love the feeling of being warmed up and sweating through.
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Want a deep detox and a feeling of physical cleansing.
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Need to release tension in the body and cleanse.
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Although the intensity is high, our sauna masters guide you safely through the session, and there is always the option to leave the sauna or take a break.
Relax – Calm and sensual
Relax is the meditative and gentle massage session, where everything happens at a calm pace. Here we use calming scents such as lavender, sandalwood, cedarwood or orange, and the massage master works with slow, circular fanning techniques that feel like a warm wave sliding over the body.
Relax is for you who:
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Want peace and quiet.
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Need mental relaxation and a break from overstimulation.
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Want to completely relax and go deeper into your body and breathing.
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The session is reminiscent of a kind of guided meditation in heat, and you will leave the sauna with a feeling of presence, relief and inner balance.
Energy – Invigorating and dynamic
Energy is a massage with a tempo and focus on renewed energy and clarity. Here we use refreshing scents such as lemongrass, ginger or peppermint, and the massage master uses more dynamic movements, often in time with music that lifts the mood and creates flow.
Energy is for you who:
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Needs renewed energy in body and mind.
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Need a refreshing break from everyday life?
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Love the combination of movement, rhythm and warmth
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The session is perfect as a morning booster, an afternoon kick or as part of an active day where you want to feel your body and get renewed energy.
Common to all gus sessions
No matter which type of steam bath you choose, you can expect a safe and guided experience in our unique saunas, where our dedicated steam masters adjust the mood and intensity with carefully selected scents and movements that create a holistic experience. You also have the option to combine our steam sessions with cold dips or enjoy a quiet moment in our lounge area.
Member benefits at gus
If you are a member of Sauna House, you get a discount on our GUS sessions and have the option to bring guests when purchasing a GUS. This way you can share the experience with friends or family and take a break from everyday life. It is also possible to purchase our GUS as a non-member via our app or online booking system .
Find your gus type or try them all
We recommend trying all three gus sessions to find what works best for you. Many of our guests use Relax as a daily respite, Hot as a deep detox, and Energy as a way to re-energize the body.
No matter what you choose, we promise one thing: Once you've tried gus at Sauna House, it's hard to do without.
