Sauna & Wellness Community
Come for the calm, stay for the community
Three saunas, cold water, saunagus several times a day - a fixed part of the week, not a special occasion.
What people come back for are the conversations that start in the sauna and continue in the lounge.
Next city
Opening in Aarhus
The same three rooms. The same cold water. The same saunagus several times a day. Now on Aarhus Ø. We are building on the harbour and will open when the heat is exactly as it should be.
Sign up free of charge and get access to a membership when we open Sauna House on Aarhus Ø early next year
Join the listSaunagus
The scent comes first. Then the heat. Then the calm.
This week's regular sessions
Several times a week - come when it suits you
Every dayRelax
A saunagus with calming scents, gentle towel work and subdued music that leads you into deep relaxation.
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Every dayHot
An intense saunagus with cleansing scents and powerful towel work, creating a strong experience of heat focused on detox and strength.
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Every dayEnergy
An energising saunagus that wakes the senses with fresh citrus scents, dynamic towel work and rhythmic beats in the music.
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Active saunagus
Movement and saunagus combined
Every FridayTheme saunagus
Every Friday we hold a themed evening. The music sets the direction - from energetic sessions to calm, meditative rituals.
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Every WednesdayStretch & Flow
A seated, guided experience where heat, movement and breathing help the body release tension.
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1–2 times a weekYoga
A strong core starts here. The class takes place at 35°C infrared heat. Afterwards an ice-cold towel and an organic refreshment are waiting.
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Tuesday & SundayRun & Recover
A running community with room for experienced runners and beginners alike. We run calmly at a pace of 5:30–6:00 min/km, around 5 km, and finish with two rounds of recovery saunagus.
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In depth
Special, larger experiences - worth planning around
2–3 days a weekHerbal Ritual
A ritual in three rounds where the sauna master works with fresh herbs, incense and infusions - lavender, sage and special creations for you.
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Once a monthMoon Saunagus
Once a month we gather for four rounds of saunagus in the dark - at new moon and at full moon. It is the saunagus most people come to alone - and leave in conversation.
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Thursday & SundayIce Experience
Intense heat meets cold. We start in the cold water, continue into the sauna for a warm saunagus, and go straight into the ice baths from there. Three rounds in all.
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First time?
What exactly is a saunagus?
A sauna master pours water infused with essential oils onto the hot stones and spreads the hot steam with a towel. The saunagus consists of three rounds of roughly 10–12 minutes, with two breaks of about 10 minutes in between. The music and the scents change along the way, and you can always step out between rounds.
What should I bring?
Swimwear, a towel, a padlock, and a pair of pool shoes if you prefer. We take care of the rest. There are changing rooms and showers, so you can come straight from work and move on afterwards.
Do I need to be a member to visit?
No. You can buy a day pass or a single saunagus session and come tomorrow. Most people start there - the membership comes once visiting has become a habit.
Can I come alone?
Most people do. Quiet Sauna is a silent zone if you would rather be on your own, and Conversation Sauna is where you end up talking to whoever is sitting next to you.
How long does a visit take?
A saunagus session takes about an hour. Allow an hour and a half to two hours in total if you want time for the cold, the lounge and a drink afterwards - and you will.
When are you open?
Every day, all year round, from 07:00 to 22:00. The saunagus sessions run at fixed times - the current times are shown in the booking system.
See calendar