in collaboration with The In-Between Method
Become a sauna master
On this course you learn everything from understanding heat, safety and towel techniques to facilitation, music, essential oils and building strong sauna experiences.
The training combines theory, practice and hands-on work in the sauna, so you are ready to lead saunagus sessions with expertise, presence and confidence.
Price DKK 2,995 incl. VAT.
For those who want to
Work professionally with saunagus
Create unique experiences for other people
Become part of the growing sauna and saunagus community
Among other things, you will learn about
After completing the course you receive a diploma as a sauna master. The course is held at Sauna House in Nordhavn.
Upcoming courses
Meet your instructors
Jean Rikke Gorell
My name is Jean Rikke Gorell, and I am the owner of The In Between Method and CEO of Nordic Influencer Marketing ApS. I am trained in breathwork, yoga and saunagus, and I am currently training as a psychotherapist. Privately I am mother to James and Chanell and dog mum to Loui. I am passionate about creating experiences that help people move from their head down into their body. Through music, guidance, breath and movement I invite presence, calm and immersion, especially through my Stretch & Flow saunagus concept. I have a great passion for essential oils and develop my own unique oil blends, which help support the sensory experience and create a deeper connection between body and mind. As an instructor I want to inspire you to create sauna experiences where movement, breath and presence merge. My goal is to give you concrete tools and inspiration to create experiences that stay with people long after they have left the sauna.
Christina Elisabeth Bach
My name is Christina Elisabeth Bach, and in my daily work I am manager and sauna master at Sauna House. I am also mother to three small boys, who remind me every day of the value of presence and balance. My passion for saunagus began many years ago when I took part in my first saunagus in a sweat lodge. That experience opened the door to a world where heat, nature and saunagus sessions create calm, presence and community. I am passionate about both the classic saunagus and the more nature-inspired saunagus sessions, where we bring nature's own ingredients into the sauna. For me the saunagus is about far more than heat. It is about creating meaningful experiences that touch people. As an instructor I want to share both my expertise and my enthusiasm for the craft, so you gain inspiration, concrete tools and the desire to develop your own way of creating unique sauna experiences.