The people behind the heat

As a mother of three small children with a busy everyday life, I think it is really important to do something good for yourself. For me, a trip to the sauna means both physical and mental renewal. I am inspired by the Native American sweat lodge, also known as a purification lodge. I often use fresh herbs, whisks and incense in my sessions, which makes the experience even more sensory and healing in the intense heat.

My saunagus is a free space with a focus on calm, de-stressing and presence. I guide you to take control of body, mind and breath, and at the same time let go of control on the outside, so you can find your way home to yourself. There is room here to feel the body, find focus and let your thoughts settle. I use carefully selected oils that support the feeling of letting go and rediscovering inner energy and strength. I often work with woody scents combined with deep, sensual notes and invigorating scents that can open up the breath. Together they create an atmosphere where you can breathe deeply and let the mind settle. As a person I am energetic, calm and caring. I embrace all the feelings and states that may arise in the sauna. I love being active, but I also see the saunagus as an important tool for giving the body a well-deserved break where you can truly feel yourself. My goal is that you leave with a feeling of inner strength, clarity and renewed energy.

A saunagus with Søren – a breathing space in everyday life Step into the heat and feel the calm settle. The saunagus is a sensory experience where heat, incense and fragrant oils merge and help you let go. There is room for love here – for yourself, for the moment – and for getting out of your head and back into your body. Together we create a safe space where you can wind all the way down, let go of your thoughts and simply be. Looking forward to seeing you at my sessions

Hi, my name is Jamie. In my saunagus you will experience the magic of the towel, combined with good music and, of course, lovely oils. I came second in my first Danish Championship this year and fifth in the Nordic Championship in Classic Sauna Saunagus

My name is Mads, and I create the kind of saunagus sessions I would want to attend myself, where everyday life can be left outside the sauna. My style is a relaxed, calm atmosphere with a focus on holding the room and building the heat gradually in each round, all the way to the hot side. Music, oils and breath are also important elements in my saunagus sessions. When it comes to oils I am a big fan of woody notes (such as Siberian pine or Himalayan cedar) and citrus notes (such as lime or bergamot), ideally in good blends. I want to give guests an experience where there is room for both inner calm and pushing boundaries. When music, scents and atmosphere come together, I hope guests leave with a feeling of calm and well-being, and a smile on their face.

I guide saunagus sessions rooted in breathwork, yoga, shamanism and meditation. Here breath, sound and heat merge into a sensory ceremony. I create a space where the nervous system can settle and you can let go of performance and find your way home to yourself. Met, held and embraced in a presence that calls you deeply home.

In my saunagus sessions I focus on creating a comfortable space where you can dive into yourself, find calm, and where letting go is allowed. The music will be calm but builds to more power towards the end. Come and join a wonderful experience.

Sauna master with warm hands & high spirits. I have practised saunagus sessions and oils for over 12 years, most recently as a master, and for me the sauna has always been more than heat. It is a reset. I love playing with the energy, the feeling and the mood, and yes, you can expect real heat with me. My saunagus sessions are a bit of a musical journey. Everything from the deep and calm to gentle, deep Ibiza vibes. I study breathwork, yoga and well-being in my spare time, so I know exactly how important it is to land in your own in-between. With me you get: heat (real heat). Presence. Laughter and goosebumps. Music that lifts you and lets you feel yourself. The feeling of coming home in your own body. Beyond all the warmth and closeness, I am also CEO of my own influencer business, so yes, I often run at 200 km/h, which is why I love Sauna House: a place where we let go of the world and simply are. Looking forward to having you in the heat.

I am a passionate and committed sauna master with a strong focus on heat and breath, where the old virtues of a classic saunagus are blended with effective modern towel techniques. My inspiration comes from the Blackfoot people, where heat is used as a healing process. All kinds of scents can come into play.

My name is Mathilde, and I love creating saunagus. For me the sauna is a free space, a place where the pace slows, thoughts get a break, and you can wind all the way down in an everyday life that sometimes moves a little too fast. In my saunagus sessions I use breathing exercises, carefully selected essential oils and music to create exactly the right mood and experience in every round. I love the whole spectrum of saunagus sessions, from the calm, relaxing Relax to an uplifting Energy and an intense Hot. And I am not afraid of the heat. I like it when you can feel you are in the sauna, so I would rather invite you to move down a step than let the sauna become too mild. The most important thing for me, though, is the feeling you leave with: a calm mind, warmth in the body and the feeling of being wound all the way down and grounded. To me, that is what a saunagus can do.

My saunagus sessions are calm, sensory and present. Scents, music and mood are often inspired by the weather and natural phenomena around us. I am forever inspired by my Finnish roots, so my saunagus sessions are closely connected to nature and relaxation. I aim to create room for reflection and balance between body and mind, with light guidance along the way. You get to land in your body and the room, after which we calmly build the heat and intensity.

I love the meditative element of the saunagus, guiding you into the calm, the tension between contrasts such as heat and cold, nature and city, calm and noise. The same goes for my saunagus, the music, the dynamics, the silence and the storm. I find the spiritual side hugely interesting and love all the places where it overlaps with recent research.

With me the saunagus is not just heat, it is power. Explosive energy, rhythms that pound through the room, and oils that cut right into the senses. The heat hits you hard, presses you into the moment and lights a fire you cannot put out. This is a saunagus with attitude: intense, raw and unforgettable.

The saunagus is both my hobby and my passion, a free space where I find inner calm and balance in contrast to the pace of everyday life. I geek out on techniques, refine them and use them to treat my guests to good craftsmanship and sensory experiences. Whatever the session type, the goal is always to create a calm, safe and present space.

I care a lot about creating a good, present experience for my guests. My goal is to create a space where you can switch off, be present and give yourself over to the heat, partly through a focus on the breath. I like experimenting with alternative combinations of music, ranging from calm house and jazz to Nordic, atmospheric Viking songs. Some of my favourite oils are cedarwood, blood orange and geranium!

My name is Michael. In my saunagus sessions, you are the centre. Leave the world outside and keep your focus on your own breath, the rising heat and the scent of essential oils. Combined with the cold showers and the cold-water tubs, it does not get much better. Oud is my favourite scent, both as incense and as an essential oil. Otherwise I enjoy fresh top notes and unexpected blends. I am lucky to be surrounded by some of the most skilled sauna masters, who inspire this "old boy" with everything from the meditative to the dramatic. My taste in music is broad, and I am always ready to try something new.

I find calm, energy and balance in the sauna. The saunagus is a free space where the noise of everyday life disappears and you can let go and simply be. When I lead a saunagus, I guide the breathing and slow the pace so the heat can build layer by layer and embrace the body. I use oils and meditative music that match the mood, from fresh to deep and calm, so you can let go of your thoughts and find presence in the moment.