A VISIT TO SAUNA HOUSE
The Sauna House experience
Hot, cold. Three times. And then stillness.
Before
Arrive 15 minutes early
Not to wait, but to change, settle in and begin calmly.
The ritual
The experience takes about 60 minutes
Three rounds of heat of 10 to 12 minutes, led by our sauna master. Between rounds you cool down, have a snack or swim in the sea.
After
Enjoy the calm in the lounge
This is where the body lands. Take your time afterwards. Smile at life.
First time at saunagus? You don't need any experience. The sauna master guides you the whole way.
See our different saunagus sessions below the timeline
The heat
The heat comes in three rounds, with roughly 10 minutes' pause in between. The sauna master pours water infused with essential oils onto the hot stones and spreads the steam with a towel, while the music and the scent shift along the way. Each round goes a little deeper. The heat grows heavier. Your shoulders drop by themselves.
Two ways into the cold
Explore the cold-water area with showers and ice baths, or plunge straight into the sea under open sky. You set the pace yourself.
Last stop
The lounge
There is no reason to hurry here. Help yourself to fresh fruit and electrolytes in the lounge. There is room for both quiet reflection and unhurried conversation, while you feel the sun on your skin.
This week's saunagus sessions
Book a session directly in our booking system
Saunagus
The scent comes first. Then the heat. Then the calm.
This week's regular sessions
Several times a week - come when it suits you
Every dayRelax
A saunagus with calming scents, gentle towel work and subdued music that leads you into deep relaxation.
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Every dayHot
An intense saunagus with cleansing scents and powerful towel work, creating a strong experience of heat focused on detox and strength.
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Every dayEnergy
An energising saunagus that wakes the senses with fresh citrus scents, dynamic towel work and rhythmic beats in the music.
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Active saunagus
Movement and saunagus combined
Every FridayTheme saunagus
Every Friday we hold a themed evening. The music sets the direction - from energetic sessions to calm, meditative rituals.
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Every WednesdayStretch & Flow
A seated, guided experience where heat, movement and breathing help the body release tension.
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1–2 times a weekYoga
A strong core starts here. The class takes place at 35°C infrared heat. Afterwards an ice-cold towel and an organic refreshment are waiting.
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Tuesday & SundayRun & Recover
A running community with room for experienced runners and beginners alike. We run calmly at a pace of 5:30–6:00 min/km, around 5 km, and finish with two rounds of recovery saunagus.
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In depth
Special, larger experiences - worth planning around
2–3 days a weekHerbal Ritual
A ritual in three rounds where the sauna master works with fresh herbs, incense and infusions - lavender, sage and special creations for you.
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Once a monthMoon Saunagus
Once a month we gather for four rounds of saunagus in the dark - at new moon and at full moon. It is the saunagus most people come to alone - and leave in conversation.
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Thursday & SundayIce Experience
Intense heat meets cold. We start in the cold water, continue into the sauna for a warm saunagus, and go straight into the ice baths from there. Three rounds in all.
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You might be wondering...
Why is everyone suddenly going to saunagus?
Why choose saunagus at Sauna House?
At Sauna House we are proud to offer saunagus sessions suited to beginners and experienced sauna-goers alike. Our dedicated sauna masters are trained to create an experience that is both relaxing and restorative. Every session is unique and designed to meet different needs – from helping you find calm in a busy week to giving you an energy boost that lasts long after you have left the sauna. Our saunas are built with sustainability and comfort in mind. The atmosphere is carefully considered to create a sense of luxury and quiet, so you can enjoy your saunagus in surroundings that support both mental and physical well-being.
The benefits of saunagus
Saunagus is far more than relaxation. It has a range of benefits that can improve both your physical and mental health:
An experience tailored to you
Every saunagus at Sauna House is a tailored experience. Our sauna masters shape each session with carefully chosen essential oils and different techniques, so you get the best possible experience. From the fresh scent of eucalyptus that opens your airways to the calming aroma of lavender that invites relaxation, we make sure every session hits the right level of intensity and comfort.
How do you book a saunagus in Copenhagen?
To make sure every guest gets the best possible experience, we keep the number of places for each saunagus limited. Members and non-members alike can book saunagus directly in our app. Take the first step towards a healthier, calmer everyday life: download the app and book your saunagus today. We look forward to welcoming you to a world of heat, well-being and quiet. At Sauna House we offer an exclusive saunagus experience designed to give you the best of both the heat of the sauna and the healing properties of aromatherapy. With a focus on quality, well-being and a strong connection to the tradition, we have created an atmosphere where you can switch off completely and recharge.
Prices
As a member you get 33% off a single saunagus and 30% off every multi-visit card
Copenhagen · Saunagus
Sessions
Member
Non-member
You save
1 × saunagus
Member
175 DKK
Non-member
260 DKK
You save 33% as a member
33 %
The member discount is deducted at checkout
3 × saunagus
Member
490 DKK
Non-member
700 DKK
You save 30% as a member
30 %
The member discount is deducted at checkout
5 × saunagus
Member
770 DKK
Non-member
1,100 DKK
You save 30% as a member
30 %
The member discount is deducted at checkout
7 × saunagus
Member
1,050 DKK
Non-member
1,500 DKK
You save 30% as a member
30 %
The member discount is deducted at checkout
Aarhus · Saunagus
Sessions
Member
Non-member
You save
1 × saunagus
Member
...
Non-member
...
...
The member discount is deducted at checkout
3 × saunagus
Member
...
Non-member
...
...
The member discount is deducted at checkout
5 × saunagus
Member
...
Non-member
...
...
The member discount is deducted at checkout
7 × saunagus
Member
...
Non-member
...
...
The member discount is deducted at checkout
Day pass
If you would like to visit Sauna House without being a member, you can buy a day pass. A day pass gives access to all of Sauna House's facilities for one continuous day. Only a limited number of day passes are released, and in busy periods they may be unavailable, so we recommend buying and activating a day pass in good time. A 50% member discount is deducted at checkout.
Day pass
If you would like to visit Sauna House without being a member, you can buy a day pass. A day pass gives access to all of Sauna House's facilities for one continuous day. Only a limited number of day passes are released, and in busy periods they may be unavailable, so we recommend buying and activating a day pass in good time. A 50% member discount is deducted at checkout.
...
per day