Saunagus and aufguss – what is the difference?
The terms saunagus and aufguss are often used interchangeably, but although the two traditions are closely related, there are cultural and stylistic differences. To understand them, you need to look at…
Sauna House
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Explore the Sauna House journal: guides, rituals and stories from our community.
Discover how sauna, cold water and calm can become part of everyday life.
How cold should an ice bath be?
Ice baths and cold showers have become a regular part of many people's health and recovery routines. But one of the most frequently asked questions is: How cold does an ice bath really have to be…
Cold training - why cold strengthens both body and mind
Cold training has gone from a niche phenomenon to a regular part of many people's health routine. Where cold was previously associated with something unpleasant, more and more people today see…
Rent a sauna in Copenhagen - a unique setting for private and professional events
More and more people are looking for new ways to gather, whether it is privately or in a work context. In this context , renting a sauna in Copenhagen has become an attractive alternative to…
Dopamine detox - why sauna and cold calm the brain
The concept of dopamine detox has become popular in recent years, especially on social media. It is often presented as a quick fix where you have to avoid phones, sugar and stimuli for a period of…
Winter swimming as a New Year's resolution - a cold choice with warm effects
New Year's resolutions are often about big ambitions. More exercise, healthier eating, less stress. The problem is that many resolutions quickly become too extensive and difficult to maintain.…
Why do you use a sauna hat in a sauna?
If you have visited saunas in the Nordic countries or Central Europe, you may have noticed that some guests wear a special hat in the sauna. For many, it seems strange at first glance - why put on…
Winter swimming in Copenhagen - why Nordhavn is one of the best places
Winter swimming in Copenhagen has gone from being a niche activity to a regular part of many Copenhageners' everyday lives. When the temperature drops and the water becomes icy cold, more and more…
Saunagus in Copenhagen - a guided sauna ritual at Sauna House
If you are searching for saunagus in Copenhagen, you are likely looking for more than a traditional sauna visit. Saunagus is a guided ritual that transforms the sauna into a sensory experience…
Sauna Copenhagen - A modern sauna experience in the heart of Nordhavn
If you are searching for Sauna Copenhagen , you are likely looking for more than just heat. Copenhagen has become a global destination for wellness, and sauna culture is a natural extension of the…
Breathwork - breathing as a tool for calm, energy and balance
Breathing is one of the most fundamental things we have as humans. It is always with us, yet few people use it consciously. Breathwork is about actively working with breathing to influence both…
How long should you sit in an ice bath?
Ice baths and cold showers have gone from niche practices to a regular part of many people's health and recovery routines. But one question remains - especially among beginners: How long should…