For Dóttir members, the wellness experience is now even deeper. Through a new collaboration between Dóttir and Sauna House, Dóttir members can now experience weekly sauna sessions and cold baths - just a five-minute walk from the Dóttir studio in Nordhavn. The combination of heat, cold and breathing creates a natural link between yoga, pilates and recovery - a holistic experience where body and mind are allowed to work together.
A natural extension of Dóttir's universe
Over the years, Dóttir has created a unique community around yoga, movement and strength. At Dóttir, it's not just about training the body, but about finding balance, presence and energy through conscious movement. This is exactly the philosophy that is now being expanded through the collaboration with Sauna House.
Every Sunday from 1:30 PM to 2:30 PM, Dóttir members can participate in exclusive saunagus sessions, where heat, cold and aromatherapy go hand in hand. The sessions are held in our modern facilities at Sauna House at Dunkerquegade 31 in Nordhavn, just a few minutes' walk from the Dóttir studio.
Saunagus as a supplement to yoga and pilates
Yoga and Pilates are based on breathing, focus and body connection. In saunagus, the same elements are worked with - just through heat and senses instead of movement. The Gusmester guides participants through a sensual experience, where essential oils, steam and calm music are combined with rhythmic movements that distribute the heat in the room.
For yogis and pilates practitioners, saunagus is therefore an ideal supplement. It helps the body recover, loosens muscles after exercise and improves blood circulation. At the same time, the heat creates a mental calm that prolongs the relaxed state that many experience after a yoga class.
The combination of heat and cold
After the steam, participants can jump into the Sauna House's cold water tub - a contrast that stimulates blood flow, strengthens the immune system and creates a feeling of renewed energy. This alternation between heat and cold is not only physically beneficial, but also mentally strengthening. It provides a feeling of clarity, focus and resilience that many Dóttir members already associate with their training on the mat.
Exclusively for Dóttir members
The weekly saunagus sessions at Sauna House are part of Dóttir's Premium Unlimited Membership. This means that the experience is created exclusively for Dóttir's community - and that each session only has a limited number of places. This ensures the same closeness, tranquility and quality that characterizes Dóttir's teaching.
The sessions can be booked directly through Dóttir's app, where they appear on the weekly schedule.
A community focused on well-being
The collaboration between Sauna House and Dóttir is really about more than just exercise and wellness. It's about creating a new way to take care of yourself - physically, mentally and socially. Sauna House serves as a gathering point where Dóttir members can meet outside the gym and continue the journey towards balance and well-being.
Both Dóttir and Sauna House share a passion for quality, aesthetics and community. The collaboration is therefore not just a practical extension, but a natural match between two concepts that both work with the whole person.
A new way to recover
In a busy everyday life, many people need a place where they can recharge. With sauna steam and cold water as a regular part of the Dóttir universe, members now have a new way to recover - a ritual that prolongs the effect of yoga and pilates and gives the body the care it deserves.
Practical information:
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Time: Every Sunday at 1:30 PM - 2:30 PM
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Location: Sauna House, Dunkerquegade 31, Nordhavn (5 min. from Dóttir)
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Access: Exclusively for Dóttir Premium Unlimited members
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Book: Through Dóttir's app
