A good sauna experience requires more than just warmth and relaxation. The right sauna accessories can elevate your experience, whether you are new to the world of sauna or an experienced sauna enthusiast. The right equipment can enhance both your comfort and enjoyment. In this guide, we will review the most important sauna accessories and why they are essential to creating the perfect sauna experience.
Sauna bucket & bucket
A sauna bucket and ladle are fundamental accessories in any sauna. These tools are used to pour water over the hot stones to create steam and adjust the humidity in the sauna, and are an essential part of an authentic sauna experience.
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The sauna bucket is typically made of wood or metal, ensuring that it can withstand the high temperatures of the sauna. Wooden buckets have a classic aesthetic and are often available with internal plastic inserts that protect the wood from constant moisture.
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The bag is used to distribute the water precisely over the hot stones. By pouring the water evenly, you get a comfortable distribution of steam throughout the sauna.
In connection with sauna steaming, the bucket is particularly important, as it helps the steam master control the steam and distribute aromatic oils in the sauna. With a good sauna bucket and bucket, you can easily adjust the heat and humidity and create exactly the atmosphere that suits you best.
Temperature & humidity
A sauna thermometer is an important tool to monitor the temperature and ensure a comfortable experience. Ideally, a traditional sauna should be around 70-90°C, but if you are a beginner, you can start at lower temperatures and gradually work your way up.
A hygrometer measures the humidity in the sauna and is a good complement to the thermometer. An ideal humidity level is often between 10-20% in a traditional Finnish sauna, while saunagus sessions typically require a slightly higher humidity level for a more intense experience. The combination of a thermometer and hygrometer gives you control over the sauna climate, allowing you to find the perfect balance between heat and humidity.
Fluid balance
It cannot be stressed enough how important it is to drink plenty of fluids during and after a sauna experience. The heat causes the body to sweat intensely, which can lead to dehydration if you don't make sure to consume enough fluids.
A stainless steel or BPA-free plastic water bottle is ideal for taking into the sauna, as they are sturdy and can withstand both heat and moisture. Avoid glass bottles, which can get very hot and risk breaking.
For an extra luxurious experience, you can fill your drinking bottle with cold water infused with lemon, mint or cucumber to add flavor and freshness.
Sauna hat
A sauna hat may seem like a surprising accessory, but it actually has an important function. A sauna hat protects your head and hair from the intense heat, especially in saunas with very high temperatures. It insulates your head and helps keep your body temperature balanced, so you can stay in the sauna for longer without experiencing dizziness or discomfort.
Sauna hats are typically made of felt or wool, which are materials that withstand heat while allowing the skin to breathe.
Sauna fragrances & essential oils
To take your sauna experience to the next level, you can add essential oils that are poured over the stones. The scent spreads with the steam, providing a calming and aromatherapeutic effect.
Popular sauna scents include:
Eucalyptus, which opens the airways and gives a fresh feeling.
Peppermint, which has an invigorating effect and stimulates the senses.
Lavender, which calms the mind and promotes relaxation.
Essential oils can be particularly effective during sauna steam sessions, where the steam master actively spreads the scent around the room with a towel.
Sauna cloth & seat towel
A sauna cloth or sauna towel is a must for both your comfort and hygiene. The towel acts as a pad that absorbs sweat and protects the skin from the hot wooden benches. For optimal comfort, you can choose a towel made of cotton or linen, as these materials both absorb moisture and dry quickly.
Cold water bucket
A cold water bucket is perfect for cooling down your body quickly after a hot sauna experience. The bucket is typically hung and can be tipped over to give you a refreshing shower of cold water. Also known as the “cold splash,” this is a popular practice among sauna enthusiasts as it improves blood circulation and strengthens the immune system.
Protect your feet
As the floor in sauna areas can get hot and humid, it is recommended that you wear bath sandals. They protect your feet from bacteria and provide increased comfort when moving between the sauna, cold water area and lounge.
Lounge blanket or kimono
To prolong the relaxing feeling after a sauna experience, it is a good idea to bring a soft kimono or lounge blanket. This allows you to relax and cool down in comfort without getting cold.
The right sauna accessories can significantly enhance your sauna experience. From sauna buckets and spas to thermometers and aromatic oils, each element plays an important role in creating a comfortable, safe and effective experience.
Whether you are a beginner or an experienced sauna enthusiast, with the right accessories you can create a complete wellness experience that brings peace and renewed energy to the body. With a combination of functional and luxurious sauna equipment, you can make your sensory experience authentic and pleasant.
