Why sauna after training?
When we exercise, we put strain on our bodies, our muscles break down, and our heart rate increases. It is only after exercise that the body begins to build strength. Recovery is a central part of any active lifestyle. Here, saunas can play a bigger role than many people realize.
The deep heat in the sauna dilates blood vessels and increases blood flow in the body. This means that waste products are transported away faster and that oxygen and nutrients reach the muscles faster. This shortens recovery time and helps the body recover better both after hard strength training and longer runs.
Heat and muscle relaxation
The heat in the sauna has a relaxing effect on the muscles. This is especially beneficial after intense exercise, when the muscles are often tense and sore. By sitting in a hot sauna for 10–15 minutes after exercise, many people will find that tension is released and the body feels more flexible and less sore.
Reduced inflammation
Several studies have shown that regular sauna use can reduce low-grade inflammation in the body. This is due, among other things, to heat shock proteins, which are activated in the sauna. These proteins play an important role in cell repair and can help reduce inflammation, which often occurs after physical exertion.
Sauna and mental recovery
Recovery is not just about the body. The mental part is just as important. Training, especially competitive and high-intensity, puts pressure on the nervous system. The sauna offers a quiet space where you can feel your body calm down. The pulse slows, breathing becomes deeper, and the parasympathetic nervous system is activated. This provides a sense of balance and inner peace, which is essential for mental recharge.
Combine with cold water for maximum effect
At Sauna House we recommend that you combine sauna with cold water, for example a short dip in our cold water area. This creates an interaction where the blood vessels contract and then expand again, which stimulates circulation and speeds up the body's recovery.
How long and how often?
After training, 10-20 minutes in the sauna is often enough, possibly divided into two rounds with a break in between. You can use the sauna 2-3 times a week if you are physically active. However, remember to drink plenty of water and listen to your body's signals.
Refund at Sauna House
We have created the framework for you to recover in peace, warmth and aesthetics. Combine your training with a sauna session and feel how body and mind come together again.
