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Explore the Sauna House journal: guides, rituals and stories from our community.
Discover how sauna, cold water and calm can become part of everyday life.
What does detox in a sauna actually mean? When we talk about detox in connection with sauna, it is about the body's ability to excrete waste products through sweat. When the body is exposed to…
At Sauna House we are proud to present our newest sauna master, Karoline Kristensen, no less than a world champion in freestyle saunagus. With her creative, present and deeply sensual approach to…
Sauna is not just a luxurious break from everyday life. It is also an ancient tradition that is now backed by science when it comes to health and well-being. The question “Is sauna healthy?” is…
Both steam baths and saunas are popular experiences that many people use to find peace, cleanse the body and support health. However, although they are similar at first glance, there are…
For generations, saunas have been a source of warmth, well-being and mental peace. As interest in health and relaxation grows, several different types of saunas have come onto the market,…
A good sauna experience requires more than just warmth and relaxation. The right sauna accessories can elevate your experience, whether you are new to the world of sauna or an experienced sauna…
Cold water baths have gained popularity in recent years within the wellness and health sector. They are used as an effective way to cool down the body after a hot sauna, and the combination of…
Longevity is not just about living long, but also about living well. The term covers a lifestyle where you achieve an optimal balance between physical, mental and social well-being, which can help…
Many people associate saunas with a relaxing and luxurious experience, but there are actually a number of health benefits associated with sweating it out in the warm surroundings. Saunas have long…
In recent years, interest in cold training and so-called “cold plunges” has increased significantly. More and more people are throwing themselves into the icy water, either as part of their sauna…
The use of essential oils is an essential part ofsauna therapy , with the scents and therapeutic properties of these oils adding an extra dimension to the sauna experience. Essential oils can…
Many people associate saunas with relaxation, warmth and well-being, but one tradition that may seem a bit strange to the uninitiated is the use of a hat in the sauna. Especially in the…