At Sauna House we are proud to present our newest sauna master, Karoline Kristensen, no less than a world champion in freestyle saunagus. With her creative, present and deeply sensual approach to saunagus, Karoline brings a whole new dimension to our sauna universe. She has not only raised the profession to an artistic level, she has also placed Denmark at the forefront of the international saunagus scene.
Who is Caroline?
Karoline is a well-known and respected name in the sauna community, both in Denmark and internationally. In recent years, she has built a reputation as one of the country's most talented and innovative sauna masters, and in the spring of 2025 she won the world championship in freestyle sauna sauna. A discipline where participants are judged on creativity, technique, use of scent, music and, not least, the atmosphere they manage to create in the sauna.
Freestyle saunagus differs from the classic form by having a freer framework, where the sauna master can use performance, movement, storytelling and composition to tailor an experience that goes far beyond the ordinary.
Karoline's approach to saunagus
When you step into a saunagus session with Karoline, you enter a space where everything is carefully curated. Every movement with the towel is choreographed, every scent is chosen with intention, and the music supports the mood and story that unfolds during the session.
Karoline works with the entire sensory apparatus, and her strength lies in the ability to create spaces where participants can both feel themselves and at the same time give themselves to something greater. It is saunagus as a sensual art form. And it is unforgettable.
What can you expect from a sauna session with Karoline at Sauna House?
-
-
Freestyle saunagus with aesthetics and presence.
-
Unique fragrance compositions that Karoline develops herself.
-
Musical stories that give the room character and depth.
-
A session where pace, intensity and mood flow in perfect balance.
-
An experience where you escape everyday life and find peace in your body.
-
A big step for Danish sauna culture
Karoline's world championship is not only a personal achievement, it is also a symbol of the development that Danish sauna culture is currently undergoing. Interest in saunagus has exploded in recent years, and Denmark has become known abroad for its high quality and strong communities around the sauna.
Being able to offer the world champion in saunagus as a permanent part of our team is a huge privilege, and at the same time a step towards our vision of making Sauna House one of the most inspiring and ambitious sauna houses in the Nordic region.
Come and experience saunagus with the world champion
Karoline will be available at our saunagus programme in Nordhavn, and her saunagus sessions will be listed in our booking calendar . It will be possible to book her saunagus both as a member and non-member.
If you've never tried a freestyle saunagus before, this is your chance to experience what happens when performance and well-being merge. And if you're already a fan of sauna and saunagus, we can promise you'll have an experience beyond the ordinary.
