Many people associate saunas with a relaxing and luxurious experience, but there are actually a number of health benefits associated with sweating it out in the warm surroundings. Saunas have long been a part of traditional Finnish culture, but they are now popular across much of the world. In this article, we delve into the key benefits you can gain from making saunas part of your regular routine, as well as practical advice on heat temperature, duration and frequency.

Benefits of going to the sauna

1. Stress reduction and relaxation

One of the most immediate benefits of sauna is the feeling of well-being and calm that comes with it. When you sit in the hot sauna, the heat causes your muscles to relax, and many people find that thoughts and worries fade into the background. The physical changes in the body, such as increased heart rate and improved blood flow, help release endorphins – the body’s own “feel good” hormones. This helps to lower stress levels and can provide an inner peace that lasts after the sauna session.

2. Improved blood circulation

The high temperature in a sauna causes blood vessels to dilate, increasing blood flow to muscles, skin, and organs. This can help reduce tension in the body, shorten recovery time after physical activity, and provide an overall boost of energy. The improved blood circulation can also have a positive effect on blood pressure, but people with cardiovascular problems should always consult a doctor before starting to use a sauna regularly.

3. Cleansing through sweat

When you are in a sauna, you sweat more than usual, and this process helps to eliminate waste products from the body. Although there is some debate about how much of a “detox” effect you can achieve, it is clear that sweating helps the body get rid of fluids and certain waste products. This can have a positive effect on the condition of the skin and in some cases help to reduce blemishes and improve the appearance of the skin.

4. Relaxation for muscles and joints

The heat of a sauna not only relaxes the mind, but also the muscles. Many people find that muscle tension and soreness are reduced because the high temperature helps increase blood flow to the stressed areas. This is especially beneficial for people who exercise a lot or suffer from stiff joints, as the heat can improve mobility and reduce pain.

How often should you go to the sauna?

The frequency of sauna visits can vary greatly from person to person. Some people enjoy going to the sauna a few times a week, while others may prefer once every 14 days. The most important thing is to listen to your body and notice how you react to the heat exposure. If you are a beginner, it may be a good idea to start with short sauna stays and a lower temperature to get used to the physical effects before increasing the frequency and intensity.

Is sauna good for health?

In general, saunas can be very good for your health, provided you use them wisely and know your limits. Most healthy people can benefit from improved blood circulation, stress reduction and muscle relaxation. However, people with cardiovascular disease or other health problems should consult a doctor before starting a regular sauna routine. Pregnant women or people with low blood pressure should also be especially careful, as the combination of heat and sweat loss can affect the body's balance.

How long should you stay in the sauna?

The duration of a sauna visit depends primarily on your own comfort and experience. Typically, a sauna cycle lasts between 8 and 15 minutes. Beginners can start with shorter stays of 5-7 minutes and gradually increase the duration if they feel comfortable. It is important to listen to your body and leave the sauna if you feel dizzy, palpitations or discomfort. However, it is important to know that your body can withstand high heat for a longer period of time (never more than about 15 minutes).

How hot should a sauna be to achieve full effect?

A classic Finnish sauna is usually between 70°C and 90°C, but the temperature can vary up to 100-110°C. Some prefer lower temperatures – for example 60-70°C – where the stay can last longer and the body does not heat up as intensely. Saunagus, where essential oils are poured onto the hot stones, can enhance the feeling of heat, even at lower temperatures. The most important thing is to find a temperature where you have a comfortable experience that also provides the body with many benefits.

Tips for a safe and pleasant sauna experience

• Drink water : Make sure to maintain your fluid balance by drinking plenty of water both before and after your sauna visit.

• Take breaks : Divide your sauna experience into several short sessions with breaks in between to cool down your body a bit.

• Cool down gradually : After a hot sauna session, it can be beneficial to take a cold shower or dip in a cold pool. The contrast between heat and cold can further stimulate blood circulation.

• Listen to your body : If you feel uncomfortable, leave the sauna immediately and sit in a cool place until you feel better.

Experience the benefits of sauna for yourself at Sauna House

Sauna can be an excellent tool for both physical and mental well-being. By warming up the body and letting it relax in a calm environment, you can lower stress levels, increase blood circulation and improve your general sense of well-being. However, it is always important to take individual health conditions into account and to listen to your body's signals to get the most out of the experience. When used correctly and regularly, sauna can be an effective supplement to a healthy lifestyle. At Sauna House you can feel it on your own body. We have 3 different saunas, and we also do regular sauna massages . We will be accepting members again in Q2 and Q3 2025. Sign up for the waiting list here .