The use of essential oils is an essential part ofsauna therapy , with the scents and therapeutic properties of these oils adding an extra dimension to the sauna experience. Essential oils can promote relaxation, rejuvenate the body and mind, and improve overall well-being. But what are the benefits, what should you be aware of, and are there any downsides to using these natural oils? Here's an in-depth guide.
Benefits of essential oils in sauna steam
Essential oils are derived from plants and contain their concentrated scent and properties. When used in sauna baths, they can provide several benefits:
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The healing properties of aromatherapy :
Essential oils like lavender, eucalyptus, and lemon are said to have healing properties. Lavender can reduce stress and improve sleep, eucalyptus can help open up airways, and lemon can energize and refresh the mind. -
Relaxation and stress reduction :
The warm steam in the sauna enhances the scent of the oil and helps create a deeply relaxing atmosphere. The combination of heat and aroma can significantly reduce stress levels. -
Strengthened immune system :
Some essential oils, such as tea tree and peppermint, have antibacterial and antiviral properties. These can potentially help boost the immune system when used in a sauna. -
Improved breathing :
Eucalyptus and peppermint are particularly known for their ability to open the nose and lungs, which can provide a feeling of ease in breathing. This is especially beneficial during the winter months or for those who suffer from congested airways.
Possible disadvantages of using essential oils
Although essential oils have many benefits, it is important to be aware of potential drawbacks:
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Hypersensitivity or allergic reactions :
Some people may be sensitive to certain essential oils. Symptoms may include skin irritation. However, a massage therapist at Sauna House will be careful when using the oils and especially the amounts. However, always inform us if you are allergic to any elements that may be part of the essential oils. -
Excessive use :
Essential oils are highly concentrated and overuse can result in an overly intense scent or discomfort. However, the Sauna House master will always carefully dose the amount to create a pleasant experience for all participants. -
The quality of the oils :
It is crucial to use high quality essential oils. Cheap or synthetic oils may contain additives that can release harmful substances when heated. That is why we always use the highest quality oils at Sauna House.
What should you pay attention to?
When using essential oils in sauna baths, there are some practical precautions:
- Choose oils carefully : Research the properties of the oil and only use oils that are suitable for the purpose. For example, citrus oils are energizing, while lavender is calming. This
- Dosage is key : A small amount of oil is enough. Too much can make the vapor too intense and uncomfortable.
- Inform about allergies : If you participate in a public sauna session, you must inform the sauna master about any allergies or sensitivities.
- Safety first : Essential oils should never be applied directly to the skin in the sauna as they can cause irritation. They should always be mixed with water and poured onto the stones.
Our sauna masters always follow the above in our sauna massage.
The most popular essential oils for sauna use
- Lavender : Known for its relaxing effect and ability to reduce stress.
- Eucalyptus : Helps with breathing and has antibacterial properties.
- Citrus (lemon or orange) : Uplifting and energizing.
- Peppermint : Refreshing and cooling, ideal for relieving muscle tension.
- Rosemary : Increases concentration and mental sharpness.
We use many different oils in Sauna House, which you will experience when you book our sauna.
Essential Oils: A Natural Part of Wellness
Essential oils are not just an addition to sauna baths – they are an integral part of the experience. They can enhance both the physical and mental benefits of the sauna and make the session more personal and therapeutic.
By choosing the right oils and using them correctly, you can transform an ordinary sauna experience into a holistic journey that both renews and refreshes body and mind. At Sauna House, we are always aware of quality, dosage and possible reactions to get the best experience. We highly recommend that you do the same at home.
