If you are searching for saunagus in Copenhagen, you are likely looking for more than a traditional sauna visit. Saunagus is a guided ritual that transforms the sauna into a sensory experience where heat, scent, breath, and rhythm work together to create deep relaxation and renewed energy.
At Sauna House in Nordhavn, saunagus is at the heart of what we do. It is not entertainment and not performance. It is a carefully guided ritual designed to help the body slow down, release tension, and reconnect with the present moment.
What is saunagus?
Saunagus is a Nordic sauna tradition where a trained gus master guides guests through a structured session inside the sauna. Water mixed with essential oils is poured onto hot stones, creating waves of steam. Using a towel or fan, the gus master distributes the heat and aromas evenly throughout the space.
The experience unfolds in rounds, each with its own rhythm and intention. Between rounds, guests step outside to cool down, hydrate, and allow the body to recover before returning to the heat.
In Copenhagen, saunagus has become an essential part of modern sauna culture, blending traditional practices with contemporary wellness values.
How saunagus works at Sauna House
At Sauna House, saunagus is designed to be inclusive, grounded, and respectful of individual limits. Each session follows a clear structure while leaving room for atmosphere and presence.
A typical saunagus session lasts around 60 minutes and includes:
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A guided introduction to prepare body and breath
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Multiple heat rounds inside the sauna
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Cooling breaks between rounds
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A calm and social closing phase
The sauna temperature is gradually increased throughout the session, allowing the body to adapt rather than being overwhelmed. Guests are always encouraged to listen to their bodies and step out if needed.
Heat, breath, and rhythm
Breath plays a central role in saunagus. The heat naturally challenges the nervous system, and conscious breathing helps the body stay calm within the intensity. Gus masters often guide guests to slow the breath, soften the shoulders, and remain present.
The rhythm of the towel movements creates a flow that feels both grounding and energising. Combined with heat and steam, it produces a sensation of deep release, similar to meditation or breathwork practices.
Essential oils and aromatherapy
Each saunagus session at Sauna House includes carefully selected essential oils. These oils are chosen not only for their scent, but for their effect on mood and perception.
Some oils promote relaxation and grounding, while others are fresh and uplifting. The oils are always diluted correctly and introduced gradually, allowing the aromas to unfold naturally with the steam.
Aromatherapy adds another layer to the Saunagus in Copenhagen experience, engaging the senses without overwhelming them.
Different types of saunagus
At Sauna House, we offer several styles of saunagus to suit different needs and energy levels.
Hot saunagus
This is the most intense experience. Higher heat and powerful towel techniques create a strong physical response. Hot saunagus is ideal for guests seeking a sense of strength, detox, and deep bodily release.
Relax saunagus
Relax saunagus focuses on calm and presence. The heat is softer, the movements slower, and the aromas soothing. This session is well suited for stress reduction, recovery, and mental rest.
Energy saunagus
Energy saunagus is dynamic and uplifting. Rhythmic movements and fresh scents leave guests feeling clear, awake, and refreshed. Many choose this style earlier in the day.
Cooling and contrast
Cooling down is an essential part of saunagus. After each heat round, guests step outside to cool the body, often using cold water or fresh air. This contrast between heat and cold stimulates circulation and creates a feeling of clarity and renewal.
At Sauna House, guests have access to cold water baths overlooking Nordhavn, allowing the surroundings to become part of the ritual.
Saunagus as a shared experience
Although saunagus is deeply personal, it is also a shared ritual. Sitting together in silence, moving through heat and recovery as a group, creates a sense of connection without pressure or conversation.
This balance between individuality and community is what makes Saunagus in Copenhagen such a powerful experience.
Saunagus in Copenhagen at Sauna House
Sauna House is located directly by the water in Nordhavn and offers one of the most authentic saunagus experiences in Copenhagen. Sessions are guided by trained gus masters who focus on safety, atmosphere, and presence.
Whether you are new to saunagus or already familiar with the practice, Sauna House offers a welcoming space to explore heat, breath, and ritual in a modern Nordic setting.
If you are looking for saunagus in Copenhagen, Sauna House provides a calm, intentional, and deeply grounding experience rooted in tradition and shaped for today.
